Athletes require more protein than non athletes. About 12-18% of total calories perday should come from protein. Protein intake should be tailored to type of training.
- 1.2-1.4gm/ kg bodyweight/day recommended for endurance athletes
- 1.7-1.8gm/kg bodyweight/day recommended for strength athletes
Adequate calorie intake is just as important as adequate protein intake for building muscles.Too much protein intake can be bad.
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